Motivation

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Kick the Procrastination Habit
by Maria Gracia

"Iíll get to it--when I get a chance."

You know what that means, donít you? Youíll never get to it! Here are 8 simple ways to kick the procrastination habit and start getting things done.

  1. BREAK IT DOWN. Seem overwhelming? Donít look at everything as one big project. Break goals, projects or tasks down into small parts. Assign a specific deadline (date and time) to each part.

  2. WRITE IT DOWN. Make it official by recording on paper, what needs to be done. When it's written down, it's more concrete, and there's a greater chance you'll start and complete it.

  3. TELL SOMEONE. Tell a friend, associate or loved one what your plans are. Discuss decisions that need to be made with others. Ask a friend or associate for some ongoing motivation. Sometimes an outside perspective may be all you need to get started.

  4. SCHEDULE. Establish a regular time each day to work on your goal, project or task.

  5. USE PROPER TOOLS. Organize your environment, complete with the tools you need, so it is conducive to working.

  6. POST REMINDERS. Keep your goals in front of you. Post reminders of your goals and deadlines where you can constantly see them.

  7. I'LL ONLY DO THIS, IF I COMPLETE . . . Make something you normally do and enjoy contingent upon doing the avoided task. For example: "I will not watch my favorite television program until I complete Part A of my project." -- By the way, no fair cheating!! :-)

  8. SET REWARDS. Set rewards for your ultimate goals and mini-goals. Youíll constantly have something enjoyable to look forward to.



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